August 2022

Smart eating: Feed your MIND for back to school and beyond

(BPT) – If you haven’t heard of the MIND Diet, consider it the greatest hits of foods that support brain health. The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) Diet combines powerful brain-supporting foods of two well-known eating plans, the Mediterranean and DASH diets. Conveniently, the same nutrients that help us focus and learn in the

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Top Home Improvement Projects to Increase the Value of Your Home

(BPT) – According to recent research from Zillow, 72% of homeowners will consider at least one home improvement project in 2022. While the most popular, highest-ROI projects are bathroom and kitchen remodels, many renovations can also help boost your home’s value. Here are four home improvement projects that fit into most any budget and have

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The 4 supplements a registered dietitian says to add to your daily routine ASAP

(BPT) – You know the guidelines: the best way to give your body the vitamins and nutrients it needs is through healthy eating, including consuming lots of fruits and veggies. And while getting vitamins, nutrients and other components from food, such as bioactives to help our bodies perform their best, is ideal, let’s face it

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It’s camping season! 5 ways to avoid or soothe pesky bug bites and itches

(BPT) – Who doesn’t love a family camping trip? We all look forward to that time outdoors when you can hike, swim, roast marshmallows and sleep under the stars. However, one of the biggest challenges for campers is dealing with bug bites and rashes. It’s hard to enjoy ghost stories under the stars when you’re

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