(BPT) – Words like “healthy” and “balanced” are always used to describe food — but what do they really mean? With all of the diet fads out there, how can we eat healthfully and still enjoy all the foods we love?
Registered Dietitian Amy Goodson has tips for healthy meals and snacks, lunches on-the-go and swaps to make healthier eating. Her favorite way to make breakfast delicious and healthy is with Premier Protein cereal. Each bowl has 20 grams of protein to help you feel full. She also likes Outshine Smoothie cubes, the perfect, convenient snack you can feel good about enjoying since each flavor is made with real fruit and zero grams of added sugar. For something more substantial, she suggests Chilean salmon, a nutrition powerhouse, extraordinarily rich in important omega-3 fats and vitamin D.