(BPT) – After the indulgence of the holiday season, many New Year’s resolutions revolve around healthier choices from creating a gym schedule to cutting back on alcohol consumption. Over the last several years, thousands of people worldwide have cut their alcohol consumption by participating in Dry January — a resolution to abstain from alcohol for […]
Milo’s Famous Tea Mocktails to Help You Celebrate ‘Dry January’ Read More »
(BPT) – Making New Year’s resolutions is easy, but keeping them can be a struggle. Whether you want to spend more time meditating, increase your activity or change your eating habits, following through on your commitments can seem daunting, but it doesn’t have to be. If you want to make better choices for your health
4 ways to invest in healthier habits (and yourself) this new year Read More »
(BPT) – Whether you are looking at making a dramatic statement or adding a pop of color to a more neutral space, tile is an excellent and expressive choice for any home renovation project. Because of the range of glazes, surface patterns and materials, there are virtually limitless options to elevate and personalize your home.
4 ways to make your home come to life with colorful and patterned tile Read More »
(BPT) – Life is busy and it can be challenging to make sure you — and your family — are getting the nutrition you need to stay energized and nourished all day long. Fortunately, registered dietitian Kristin Kirkpatrick, M.S. Quest partner, RDN, former lead dietitian at Cleveland Clinic and founder and president of KAK Consulting,
4 ways to prioritize nutrition on the go according to a registered dietitian Read More »
(BPT) – The new year is a time to refocus on your health and the things that bring you joy. Fortunately, what you eat can help you achieve both and getting your year off to a strong start, both literally and figuratively, is easy, especially when you try new recipes featuring delicious, wholesome ingredients like
Delicious beef recipes to start your new year out strong Read More »
(BPT) – With the new year comes new goals, new resolutions, new trends — and a new you. Colette Heimowitz, vice president of Nutrition and Education at Simply Good Foods Company, is sharing a few of the latest trends in health and wellness that will help you navigate an overall better lifestyle for the year
2023 health and wellness trends to take with you all year Read More »
